Grilled Chicken Nutrition Facts

Grilled Chicken Nutrition Facts

You’re in luck if you’re wondering how many calories are in grilled chicken. This popular chicken dish packs a lot of protein into relatively small serving size. Not only is chicken an easy and inexpensive food to make at home, but it can also be found on almost any restaurant menu. The chicken comes in many cuts, each with its nutritional value and caloric content. To help you decide what to order, we’ve broken down the chicken’s nutritional content and calories into their parts.

According to the U.S.

How Long Does Grilled Chicken Last in the Fridge?

Grilled Chicken

Grilled chicken has a short shelf life, so consume it before spoils. Raw chicken can last for months when stored at zero degrees, and pieces can last nine months. However, you should never eat chicken past its sell-by date because you could get sick! In addition, chicken can deteriorate quickly and become hazardous to your health. Read on to learn more about the shelf life of a grilled chicken.

Once cooked, chicken can remain at room temperature for two hours. After that, it needs to be refrigerated to prevent the growth of bacteria.

Chick Fil A Grilled Chicken Club Nutrition Facts

Chick Fil A Grilled Chicken Club

A grilled chicken club sandwich from Chick-fil-A has 460 calories and 17 grams of fat. Applewood-smoked bacon and Colby-Jack cheese are used in this sandwich. Because this dish is high in fat, it’s vital to check the nutritional information before ordering. If you’re watching your weight, you might want to avoid the sandwich because it’s rich in cholesterol.

The Grilled Chicken Club has 17 grams of fat and 1040 milligrams of sodium, whereas the basic chicken sandwich has 460 calories. It contains 37  grams of protein and is an excellent travel companion.

How To Make Grilled Chicken?

When it comes to preparing grilled chicken, the key to a juicy piece of meat is to marinate it thoroughly. This process locks in tons of flavor and natural juices from the chicken. For best results, marinate the chicken for at least 12 hours before grilling. To achieve this, poke holes in the chicken to allow the marinade to penetrate better.

How To Make Grilled Chicken On Stove Top?

To create grilled chicken, start by heating a cast iron skillet or stainless steel pan to high heat. Using preheated oil will help you create a friendly, golden crust on your chicken. It is essential to leave the meat alone for at least two to five minutes before flipping it. The chicken breast should be placed in the hot skillet without moving or turning it while it cooks.

Before cooking, pat the chicken dry. Use a paper towel or a clean dish towel and dry it with a paper towel. Avoid dripping the chicken with water.

Peach-Glazed Grilled Chicken Thighs

When I first looked at this recipe I thought, It looks OK, but it was much better than that. The peach preserves, fresh peach, along with a little heat from a jalapeno and cayenne pepper turned this dish into a delicious combination of flavors. It does take a little time to prepare because of the … Read more

Chicken Grilled Chicken with Pico de Gallo Recipe

This Chicken Grilled Chicken with Pico de Gallo is a great recipe for the final holiday of the summer. This Labor day fire up the grill and give this Chicken Grilled Chicken with Pico de Gallo Recipe a try. It’s a little bit of work, but well worth the effort. This recipe has a great … Read more

Grilled Chicken with Balsamic Barbeque Sauce Recipe

If you like the taste of Balsamic vinegar gives this Grilled Chicken with Balsamic Barbeque Sauce recipe a try. This is a little different from the customary type of barbeque sauce, but it’s really good. The Balsamic vinegar gives the sauce a little bit of tang and combines with the rest of the ingredients very … Read more

Grilled Chicken Parmesan Recipe

 It’s a beautiful day here in Upper Michigan so I decided to fire up the grill and give this Grilled Chicken Parmesan Recipe a try. This recipe actually applies the sauce to the top of the chicken as it is grilling. I wasn’t real sure how this would hold up but to my surprise it … Read more

Grilled Chicken Teriyaki Recipe

Like most people I have a tendency to use the grill a little more in the summer than any other time of year. The end of October here in upper Michigan was so nice I couldn’t resist firing up the grill. This Grilled Chicken Teriyaki Recipe put together with sweet and sour sauce is delicious. … Read more

Apricot Glazed Grilled Chicken Recipe

I was looking for something a little different for grilling. This Apricot Glazed Grilled Chicken recipe sounded really good so I decided to give it a try. The apricot flavor blends very well with the rest of the ingredients, and there is very little prep time. The original recipe calls for skinned chicken quarts but … Read more

Grilled Chicken Recipe

With a heat wave moving into the area the last couple of days I had a good excuse to fire up the Gill again. This Italian Grilled Chicken recipe takes a little time due to the Marinade, but it is well worth the wait; it is just delicious. Cooks fast and goes great with any … Read more

Thai Grilled Chicken Thigh Recipe

Simply Delicious. This Thai Grilled Chicken Thigh Recipe has very little prep time and can marinade for as little as one hour. I had the time so I marinated the thighs for 2 hours. I am sure the longer the better. I turned the thighs several times by hand during the process to make sure … Read more

Grilled Soy-Ginger Glazed Bone-In Chicken Breasts

If your looking for a really good grilling recipe for the 4th of July Holiday give this Soy-Ginger Glazed Bone-In Chicken Breasts recipe a try; it’s really good. This is a simple and quick recipe that doesn’t require a lot of prep time and cooks quickly. I used a gas grill for this recipe, but … Read more

Simple Grilled Pineapple Chicken Tenders Recipe

If you’re in the mood to fire up the grill and are looking for a simple recipe these Pineapple Chicken Tenders are really good. The recipe doesn’t require many ingredients and is quick to put together. This is a mildly seasoned recipe so feel free to add to it as you see fit – I … Read more

Grilled Pepper Jack Chicken Burgers

28 below zero on Tuesday night, 26 below zero on Wednesday night with a high of -1 during the day – what the Hell!!! I am really tired of it like many other people are across the county; so I decided to heat things up a little bit and fired up the grill. Yes it … Read more

Grilled Oriental Chicken Kabobs recipe with grilled Corn on the Cob

This combination of fresh summertime vegetables has a delicious combination of flavors. This recipe does take a little time to prepare due to the time needed to marinate the chicken, vegetables, and corn; but what a great way to spend a summer evening, by getting the opportunity to fire up the grill. The next time … Read more

Grilled Smoked Chicken Diavolo Recipe

Fire up the grill this Labor Day Holiday and treat your guests with this delicious Grilled Chicken Diavolo Recipe. The chicken is marinated in a perfect blend of spices and grilled to perfection. Controlling the grill temperature is key when grilling the chicken; you have to keep the primary burner on high to keep the … Read more