To learn more about the nutritional value of 1/2 cup of cooked black beans, read the following information. For at least 7,000 years, black beans have been a mainstay of cuisines throughout North America. They are also referred to as “turtle beans” in English and frijoles negros in Spanish. In scientific circles, they are known as Phaseolus vulgaris. Black beans taste somewhat sweet and have a pleasing texture. They offer numerous essential nutrients while having little fat and sugar, making them highly healthful.
Black beans contain quercetin, a compound that protects the heart.