1 Cup Skim Milk

There are numerous advantages of drinking skim milk. It has the same amount of protein as ordinary milk but is less calorically dense. It’s also high in vitamins and minerals, making it a suitable choice for individuals on a low-calorie diet. There’s milk for everyone, whether you’re trying to cut calories, lose weight, or maintain a healthy weight.

A cup of skim milk is a great way to get some calcium, and it has 32% of calcium, which is more than twice as much as whole milk.