100 g

Pears are nutrient-dense fruit high in fiber, vitamins, and plant components. These nutrients help with inflammation, gut and heart health, illness prevention, and weight loss. Just remember to eat the peel, as it contains many minerals found in this fruit. Pears are high in fiber, vitamins C and K, potassium, and antioxidants and are a good source of fiber. They’re also beneficial to intestinal health and may aid in keeping you regular.

Pears are a type of fruit that grows on trees and is harvested in the Northern Hemisphere from late summer to early October.