Alfalfa is a plant that has been cultivated since ancient times, and it is commonly grown for livestock feed but also human consumption. Alfalfa grass nutrition facts show that it contains significant amounts of vitamin A, C, and B vitamins. It is also known as “green chop” and has been used for centuries to improve people’s health. The nutritional value of alfalfa is extensive, so it is an essential part of your diet.
The benefits of alfalfa are innumerable. Its diuretic and detoxifying properties lower blood pressure and balance hormones.