Apricot Nutrition Facts
Apricots are also high in flavonoids, an antioxidant that fights inflammation and inflammatory diseases while lowering the chances of obesity, diabetes, and heart disease. Catechin, quercetin, and chlorogenic acids are the primary flavonoids in apricots. Many antioxidants, such as beta carotene and vitamins A, C, and E, can be found in apricots. Furthermore, they’re high in flavonoids, a type of polyphenol antioxidant that has been proven to protect against diabetes and heart disease.
Apricots are modest in size, but they pack a punch in flavor and nutrition.