The best way to determine if a cantaloupe is good or bad is to look at the rind. It should have a smooth surface and a depression in the center. If the end of the fruit is wet or bruising, it is ripe. Otherwise, it should be firm and free of bruises. Check the stem end to see if it’s ripe.
Cantaloupe Nutrition Facts
You can usually tell when a cantaloupe is rotten when the rind is discolored or mushy. The flesh should also be soft and dark orange. If the cantaloupe has holes, it’s probably rotten.