Balsamic vinegar is generally considered safe to use in cooking. It has a reduced calorie count, its sugar-free, and is fat-free. Balsamic vinegar also has several possible health benefits. Most balsamic vinegar, including this commercial, sugar-free balsamic vinegar, are keto-friendly. One hundred grams of balsamic vinegar typically includes 17 grams of net carbohydrates.
Balsamic vinegar is a healthy food additive low in natural sugar and fat, and it’s been shown to help decrease cholesterol and keep blood pressure in check.