Borlotti beans are some of the most colorful and beautiful beans you can find. This hearty ingredient is also called cranberry beans. It is a light beige-pink color with spots of red-brown all over. You can put it in casseroles, as a side dish, in a soup, or if you cook it and let it … Read more
A single 2/3-cup serving of cranberry beans delivers roughly 335 calories when boiled without extra fat. There are little over 24.5 grams of complex carbs in each meal, and the majority of the carbs in cranberry beans are starch. However, a single serving also contains roughly 25 grams of dietary fiber. Carbohydrates in starch provide fast energy to the body, and fiber aids in blood sugar stabilization, satiety, and digestive health.
The University of Sydney’s Glycemic Database does not include a particular glycemic index for cranberry beans.