The Bertholletia excelsa, or Brazil nut, the tree is native to South America. They’re high in beneficial fats, protein, fiber, and selenium. Despite its name, the Brazil nut is technically a seed, not a nut. According to the definition, nuts are hard-shelled fruits with a single large seed. Pistachios and walnuts are two examples. Brazil nuts may provide unexpected and powerful nutritional benefits, such as improved heart health, antioxidants, and brain function.
The Brazil nut (Bertholletia excelsa) is a large nut high in good fats and micronutrients.