Brussels Sprouts Nutrition Facts

Brussels sprouts are filling and have a nutty flavor. Serve them raw in a salad, shredded, or roasted with a sprinkle of olive oil. You can buy a fresh or frozen bag of loose Brussels sprouts or a fresh or frozen Brussels sprout stalk with little heads lined in rows. Brussels sprouts are a cruciferous vegetable high in satisfying fiber and low in carbs. Bacon, butter, or maple syrup are frequently used in Brussels sprouts dishes, significantly increasing the saturated fat and sugar level.