The cactus fig is a common fruit grown in desert areas, Italy, and Mediterranean parts. It is a versatile fruit containing a variety of beneficial plant compounds. Prickly pear nutrition facts include its carbohydrate content, which is only four grams per 100g, and the amount of fiber, which is three grams.
This fruit is also rich in antioxidants and can be a nutritious dessert. The fruits can be found in Mexican markets or imported into a large grocery chain.