For a nutritious and delicious breakfast, try chia seeds in the pudding, granola, and other recipes. Chia seeds are extremely low in calories and are a fantastic source of fiber and omega-3 fatty acids. You can even eat them on their own as a snack. If you want to add more nutritional value, try making a chia seed smoothie or incorporating them into your daily diet.
A vegan diet can be adapted for several chia seed recipes. For instance, wide chia seed varieties can be used to make chia seed pudding.