Chia seeds have ten grams of fiber per ounce, making them one of the highest-fiber foods available. Fiber not only digests more slowly than many other foods, keeping you fuller for longer, but it also aids in the maintenance of regular bowel movements and the prevention of constipation.
Chia Seeds Nutrition Facts
What Are The Benefits Of Chia Seeds?
Chia seeds contain quercetin, an antioxidant that can help you avoid various illnesses, including heart disease. The seeds are also high in fiber, which can help to lower blood pressure and, as a result, minimize your risk of heart disease.