Collard greens are incredibly nourishing and have been related to decreasing cholesterol because of their high vitamin K, A, and C content and calcium, iron, and fiber content. They are a hardy green that can persist all year in more temperate climates and well into the beginning of winter in colder ones. But collard greens … Read more
Collard greens are a type of large, leafy green vegetable common in southern U.S. cooking but can be found worldwide in recipes. Collards are often cooked with moist heat, making them less tough and bitter.
Collard greens, like broccoli, cabbage, and kale, are leafy green vegetable that belongs to the Brassica genus of plants. These plants are endemic to North America, and they have been a staple of Southern American cuisine for centuries. Collard greens, like other Brassicas, are high in nutrients and provide numerous health benefits when consumed regularly as part of a balanced diet. Collard greens are high in vitamins, minerals, and dietary fiber, beneficial to your health.
Dietary fiber is essential for maintaining intestinal health.