Best Oil for Cooking Food

Which Oil is Best For Cooking Food

Cooking oils come in a variety of varieties. You should select the most appropriate oil for the function for which it will be used. Because excessive heat might destroy good fats, you should also examine its smoke point.

While saturated fats are the most excellent choice for frying, polyunsaturated fats should be avoided. These oils are less expensive, but they contain a lot of dangerous free radicals.
Oil nutrition facts

For a healthy life, here are the six best cooking oils
1. Avocado Oil
2. Peanut Oil
3. Sunflower Oil
4. Rice Bran Oil