Dates Nutrition Facts
Dates are one of the sweetest fruits on the planet. You might be wondering if dates are a healthy snack because of their high sugar content. Dates are naturally delicious, but they also include essential minerals and fiber as a fruit. Dates should be consumed in moderation, although far from calorie-free food. A 100g date contains 282 calories, 2.5g protein, 75g carbs, and 0.4g fat. Potassium, magnesium, and iron are all abundant in dates.
Potassium, magnesium, and iron are all abundant in dates. Dates also include six B vitamins, including folate and pantothenic acid, needed for good health.