Dates

Dates Nutrition Facts

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Dates

Dates are one of the sweetest fruits on the planet. You might be wondering if dates are a healthy snack because of their high sugar content. Dates are naturally delicious, but they also include essential minerals and fiber as a fruit. Dates should be consumed in moderation, although far from calorie-free food. A 100g date contains 282 calories, 2.5g protein, 75g carbs, and 0.4g fat. Potassium, magnesium, and iron are all abundant in dates.

Potassium, magnesium, and iron are all abundant in dates. Dates also include six B vitamins, including folate and pantothenic acid, needed for good health.

How To Tell If Dates Are Bad?

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How To Tell If Dates Are Bad?

Dates are delicious, high-nutrient fruit that many people consume due to their well-known health advantages. There are many different types of dates on the market, and you can choose fresh, semi-dry, or dry, depending on your tastes. Whatever you choose, you’ll undoubtedly be curious about when dates expire and how to preserve them so they last longer. Let’s see what happens.

 

Dates, like all fruits, go wrong. However, unlike many popular fruits such as oranges and watermelons, dates may be stored for a long time.