When choosing which cooking is best for diabetics, you should be sure to find a product with a suitable composition. Generally speaking, the best oils to use for frying and salad dressing are certified by the American Diabetic Association.
There are different kinds of olive oil that you can use. Olive oil is considered the best cooking and salad oil for diabetics. However, you should avoid canola oil for frying. Though this oil has low calories and is higher in saturated fat, it lacks omega-3 fatty acids, which can help control diabetes.