Dried Mango Nutrition facts
Dried mangoes are high in both soluble and insoluble fiber, making them a great source of dietary fiber. Soluble fiber aids in blood sugar regulation, food absorption, and reducing LDL “bad” cholesterol. Vitamin C is abundant in mangoes. Because of the drying process, the nutritional content of a dried mango differs slightly from that of fresh mango. Although Vitamin C in dried fruit has decreased, it still includes large fiber and antioxidants.