The Fiber One Original English Muffin contains 100 calories per serving. This is a low-calorie snack that packs a lot of nutritional punch, and it contains 32% of the recommended daily allowance of fiber. Plus, it contains no high-fructose corn syrup or other unhealthy additives.
It also has no cholesterol or trans fats. This food item is dairy, egg, and peanut-free. It also has no added sugars. The fiber content of an English muffin is higher than that of a slice of bread.