Fiddlehead fern is a nutrient-dense vegetable. The fern’s young, furled frond is picked and eaten as a vegetable. Read on to learn more about the nutritional value of fiddlehead ferns. For vegetarians, this is an essential veggie! The nutrition statistics below will assist you in determining which sort of fiddlehead is best for your diet. A cup of steaming fiddleheads contains all of the nutrients your body requires.
For persons who are anemic, the fronds are an excellent source of iron and copper. Vitamin C, zinc, and beta-carotene are also present.