How to Cook Flounder?


Flounder is a flexible, easy-to-prepare fish fillet with a mildly sweet flavor and delicate, flaky texture. Baked, sautéed, stuffed, and poached are options for this firm-fleshed white fish. Flounder is so tasty and easy to come by that it’s even become a Christmas custom in some parts of the South. More fish in your family’s diet has improved health, and Flounder can be used in place of tilapia, grouper, or catfish in your favorite midweek seafood recipe.