What is the Low Fodmap Diet?

What is the Low Fodmap diet

The low-FODMAP diet is designed to help persons with irritable bowel syndrome (IBS) better manage their symptoms by eliminating specific foods. FODMAPs is an acronym for fermentable oligo-, di-, mono-, and polyols. Not everyone can follow a low FODMAP diet. Most FODMAPs are prebiotics, which means they help the growth of good bacteria in the gut. … Read more