What is the Low Fodmap Diet?

What is the Low Fodmap diet

The low-FODMAP diet is designed to help persons with irritable bowel syndrome (IBS) better manage their symptoms by eliminating specific foods. FODMAPs is an acronym for fermentable oligo-, di-, mono-, and polyols. Not everyone can follow a low FODMAP diet. Most FODMAPs are prebiotics, which means they help the growth of good bacteria in the gut. If you don’t have IBS, this diet might hurt you more than helping you. If you don’t have IBS, this diet might hurt you more than helping you. What is the Low Fodmap Diet? FODMAP stands for fermentable oligo-, di-, mono-, and polyols. These are …

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