Fruits Good for Diabetes

Winter Fruits and Vegetables

Look no farther than your refrigerator’s produce drawer or the fruit bowl on your kitchen table for a diabetic-friendly treat that can help keep your blood sugar levels healthy. Unbelievably, the idea that fruit is dangerous when you need to check your A1C is a common diabetes myth that has been repeatedly disproven. Indeed, according to the American Diabetes Association (ADA), various fruits are packed with fiber. This potent nutrient can help regulate blood sugar levels and lower your risk of developing type 2 diabetes, which is also suitable for you. This information is supported by the Harvard T.H. Chan …

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