Gatorade G Series – G2 is an excellent choice when it comes to sports drinks. It has low-calorie, low-carb, and low-fat contents. This is the best choice for athletes because it contains average protein content, and it’s just 3.09 grams of carbohydrates. However, the G2 is low in protein and fat, making it less healthy for athletes. Fortunately, it does have a low sodium density.
Although occasional consumption does not cause any ill effects, daily consumption of the product can lead to extra weight.