What is a Gluten-Free Diet?

What Is a Gluten-free Diet?

Gluten-free diets are getting increasingly popular, and it’s easier than ever to follow one because there are more gluten-free products in stores and more gluten-free menu items in restaurants. Many people think the gluten-free diet is a way to lose weight quickly, but this is not true. People with celiac disease can also get better by going on a gluten-free diet.

Gluten-free eating is also good for people who are sensitive to gluten but don’t have celiac disease.