A healthy smoothie can be easy to make and is a beautiful way to incorporate leafy greens into your daily diet. Fortunately, green smoothies are not only nutrient-rich, but they also taste good. These beverages can be flavored with a variety of fruits and vegetables. If you’d prefer a sweet smoothie, try adding honey, cinnamon, or spicy ginger to the mix.
The ideal ratio for a green smoothie is 60 percent fruits and 40% leafy greens. If you have a blender, blend the leafy greens first, then add the remaining fruit. Ditch the ice and freeze the fruit.