If you’re concerned about your blood pressure, you should try using the best cooking oil for high blood pressure. There are several options, including olive oil, which is excellent for frying foods. Olive oil is a healthy fat, containing 74 percent monounsaturated fat, and this type contains more Vitamin E than any other type of olive oil. It can also help to reduce your risk of heart problems.
The most common cooking oil for people with high blood pressure is olive oil, containing 74 percent monounsaturated fats and only 7% saturated fats.