Foods to Eat with Indigestion
Green vegetables like green beans, broccoli, and asparagus. Eating lighter foods is crucial because consuming high-fat foods can lead to indigestion. Instead of full-fat cheese, use lower-fat dairy items, and opt for lean meats with visible fat removed. Oatmeal and whole-grain bread are further options for calming the digestive tract. Fruits can also aid in … Read more
