How to Remove Lactose from Milk?
Milk is a common staple in many people’s diets, especially regarding breakfast. However, if you have lactose intolerance, consuming milk may cause unpleasant physical symptoms like bloating, cramps, nausea, and diarrhoea. Fortunately, you can still enjoy milk while lessening the effects of lactose intolerance by using lactase to break down the lactose in milk and … Read more
