Beans, lentils, and green peas are examples of legumes, which are nutritious additions to any diet. According to research, they can help control blood pressure and cholesterol and reduce the risk of chronic diseases and obesity. Some people are unsure what a legume, bean, or pulse is, and many people do not eat them regularly. However, legumes are not just for vegans and vegetarians; they can benefit anyone.
They’re also excellent vegetarian protein sources. Beans and legumes have several health advantages. More of them may help lower cholesterol, lower blood sugar, and boost good bacteria in the gut.