The salt content of the Boar’s Head Signature Branded Deluxe Ham is less than 400 mg per serving. Customers must also define the thickness of their slices, which can range from 1 millimeter to 10 millimeters. This allows the corporation to calculate the sodium content of each slice and modify the salt content accordingly. This is a good choice for the typical person, with 632 calories per serving.
Ham, 2 ounces (57 grams) can provide up to 76 percent of the daily value for selenium.