Metamucil is a keto-friendly product, and it’s made up of fructose, wheat flour, rolled oats, and a few other carbs. Metamucil contains nondigestible carbohydrates that are not considered part of the body’s energy supply. Psyllium husk is the only source of carbohydrates in the product, and Gelatin makes up the remaining half of the product.
Psyllium husk is a dietary fiber that is naturally high in fiber and is one of the constituents of Metamucil. It also has a low GI, making it excellent for digestive problems. It also includes 2.4 grams of soluble fiber per teaspoon.