You’ve probably heard that olive oil contains the highest Omega 3 fatty acids levels. However, it is also excellent cooking oil, some essential things to consider before using it in your recipes. First of all, the smoke point of the oil you use should be high enough to prevent a buildup of toxic fumes. In addition, the heat you use should also be low enough not to harm your food.
What Do You Understand By Omega 3 Fatty Acids?
The majority of the fats required by the human body can be synthesized from other fats or raw materials.