Nutrition Facts for One Tbsp of Extra Virgin Olive Oil

A healthy dose of healthful fat can be found in one tablespoon of extra virgin olive oil. The flesh of the olive tree’s fruit is pressed into olive oil. This versatile ingredient may be used in cooking, frying, and salad dressing. It contains many omega-3 fatty acids essential for a healthy diet. Although the nutritional benefit of olive oil is uncertain, it has been claimed in a few studies that it may be suitable for heart health.

Extra virgin olive oil also contains trace amounts of monounsaturated fats, beneficial to the human body.