An Oreo cookie has a lot of calories that are bad for your health. Despite its high sugar content, the cookie is a high-calorie food. There are seven grams of fat in it, but they aren’t the calories to be concerned about. The calories in an Oreo cookie are just one of your body’s many nutrients. One of the advantages of eating an Oreo is its high protein level.
A single Oreo cookie has roughly 160 calories in it. Two teaspoons of cream and two grams of trans-fats make up the average Oreo.