How Much Protein Is In 4 Ounces of Chicken?
How much are four ounces of chicken? Is a bit complex. There are two different serving sizes – a single ounce and a whole pound. But there is a general rule that goes like this: one ounce is equal to three ounces of cooked chicken. For example, a one-cup serving of fruit or vegetables would be about the size of a closed fist.
And while a quarter-cup of soup is equal to three-fourths of a cup, a half-cup would be about equal to one pound, and a third of a single serving of cooked meat would be the same.