Peanuts Nutrition Facts
Peanuts provide healthy calories due to their high protein and fat content. On the other hand, the antioxidants in it minimize oxidative stress, lower blood sugar, and promote heart health. Peanuts are a low-cost, readily available legume high in vitamins, trace elements, and minerals. Peanuts can be consumed raw as a snack or cooked into several recipes, ranging from a high-calorie breakfast to a post-workout drink to a dessert. Peanuts’ calories are beneficial to one’s health and fitness.