Plum Nutrition Facts

Plum Nutrition Facts

Fat in total A plum has 0.2 grams of total fat, with.03 grams of polyunsaturated fat,09 grams of monounsaturated fat, 0 grams of saturated fat, and 0 grams of trans fat. Carbohydrates A plum has 11 grams of carbohydrates, 1.4 grams of fiber, and 10 grams of natural sugars. Protein, The protein content of one plum is 0.5 grams. Plums are classified as stone fruits because they have a fire pit (or stone) surrounded by soft, pulpy flesh and thin skin.

How to Tell if a Plum is Bad?


The first thing to look for is a rotten spot on its skin when choosing a plum. Since plums have a short shelf life, they are often picked before they are fully ripened. The skin will become very soft, develop dark spots, and ooze. The flesh will also begin to turn brown or have an unpleasant odor. These are all signs of spoiled fruit.

A ripe plum can be kept fresh for three to five days in the fridge. It can keep for a week or more before going bad.