Can you Eat Popcorn on Keto?

Can you Eat Popcorn on Keto (2)

Popcorn is a snack produced from heated, dry corn kernels that are meant to be eaten. A healthy snack rich in fiber, carbohydrates, vitamins, and minerals is plain, air-popped Popcorn. If Popcorn fits into a low-carb, high-fat ketogenic diet, though, because it contains carbohydrates, and if the two can coexist. Crabs are present in Popcorn … Read more