Red Lobster Nutrition Facts 2021

red lobster

While Red Lobster’s menu is full of delicious seafood, you can’t overlook the reality that many of its dishes are unhealthy. Depending on your decision, you may put yourself at risk for high blood pressure and cholesterol. The secret is to stay away from high-calorie dishes and limit your visits to Red Lobster. It’s a terrific strategy to keep your cholesterol under control.

Red Lobster offers three different sandwiches, each with a different side. For those on a budget, the Nashville hot chicken sandwich and wagyu bacon cheeseburger are excellent options, and both are available on the menu.