To make a healthy bowl of salad, look at the ingredients. Toss together some spinach and iceberg lettuce. While they’re low-calorie, they pack a lot of flavors. The same goes for croutons, which are high-calorie additions to a salad. When ordering a bowl of salad, check out the nutritional information. You’ll be able to get the nutritional information on the ingredients quickly.
A basic tossed salad should contain at least two cups of lettuce. It should also contain a sliced tomato, diced hard-boiled egg, and a small handful of chopped onion.