Choosing The Best Cooking Oil For Sauteing

The type of food being prepared determines the ideal cooking oil for sauteing. While olive oil is ideal for sauteing, coconut oil is ideal for baking. Because these oils have varying smoke points, they should be used by the recipe. When seeking the best cooking oil for sauteing, opt for one with a high smoke point. For high-temperature baking, several varieties of sunflower oil perform better than others.