Soy milk is a plant-based milk substitute made from soybeans. It is a popular choice for lactose intolerant or allergic to dairy and vegans and vegetarians. Soy milk is made by soaking dried soybeans in water, grinding them into a paste, and then boiling them to remove the soybean skins. The resulting liquid is then … Read more
Soy milk is a well-known dairy milk substitute, but it’s more than just a filler. On its own, soy milk can be a healthy complement to your diet. This nutritious and tasty beverage began as a tofu-making process byproduct. Soy milk is now available throughout the country as a lactose-free dairy alternative with unique health benefits. Soy milk’s vitamins, minerals, and antioxidants may have significant health benefits.
Vitamin B types in soy milk are crucial for maintaining nerve cells and DNA in your body. They can also aid in preventing anemia, which can result in tiredness and exhaustion.