Is Soy Bad for you?
Soy is just as controversial as eggs when it comes to the discussion about it. Some people think soy causes breast cancer and makes men more feminine, while others think it is the best plant-based source of protein. Soy is safe to eat. With the rise of plant-based diets, soy can be a good source of protein for people who want to eat less meat. Soy is a protein source high in nutrients and can be eaten safely several times a week and probably more often.