How to Tell if a Spaghetti Squash is Bad?

Spaghetti squash is a mild-flavored winter squash that can pick up flavors from its environment. The flesh separates during cooking into long, crispy strands that resemble spaghetti, hence earning the name. It is frequently used in pasta-based dishes. Ripe spaghetti squash should be around 9 inches long, weigh 6 to 9 pounds, and feel heavy. … Read more

Spaghetti Squash Nutrition Facts

Spaghetti Squash

Spaghetti squash is a colorful winter vegetable with a mild nutty flavor and a high nutritional value. Spaghetti squash, which is related to pumpkin, zucchini, and other squashes, comes in various sizes, shapes, and colors, ranging from off-white to dark orange. It’s associated with some health benefits and is low in calories and high in nutrients. Spaghetti squash is a nutrient-dense food, which means it is low in calories but high in vitamins and minerals. Spaghetti squash, in particular, is high in pantothenic acid.