Health Benefits of Star Anise
Star anise is a star-shaped spice that is the dried fruit of an Asian evergreen tree native to China and Vietnam (Illicium verum). It’s a frequent component in Chinese cooking and has a sweet, licorice-like flavor. Star anise (also known as Chinese star anise) can be used to flavor herbal teas, cocktails, soups, braised meats, and poached fruit.
The therapeutic qualities of star anise are also well-known. To improve digestion and relieve bloating, drink star anise tea or add a few drops of star anise essential oil to hot water at the end of a big meal.
