Superfoods

You’ve probably seen the word “superfood” on food packages or heard it used to describe menu items and dietary supplements. But what exactly does “superfood” mean? There are no official rules for how superfoods should be categorized, but there are a few foods that most people agree are super (highly nutritious).

Nutritionists say that “superfood” is a way to get people to eat more healthy foods. But this idea is overrated because no single food can keep you from getting sick or improve your health.