Best Foods to Eat Before a Test

When kids are prepared for a stressful event like a big test at school, what they eat can significantly impact how well their brains work. You can set your child or teen up for success by providing the right foods, such as a healthy breakfast and a lunch that will help them think more clearly. Our list of the top foods to consume before a test includes eggs, which are high in protein, complex carbs like oatmeal, and fatty fish, which are rich in Omega-3 fatty acids. While the list of best foods to eat before a test may seem …

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