What Foods do Vegans Eat?

What Foods Do Vegans Eat?

When it comes to a vegan diet, there are many options available. Some people enjoy eating fish and meat, while others find the taste of jackfruit and cauliflower more appealing. Vegans often look to increase their intake of iron and calcium but are not limited to these foods. Leafy green vegetables, broccoli, turnip greens, black currants, and artichoke are all excellent sources of these minerals. Fruits and vegetables can serve as substitutes for animal products and are also healthy for you. What Foods do Vegans Eat? Here are some food items which vegan prefer to eat in their diets: Nuts …

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